Almond milk-40 cals per cup
low-cal bread-35 cals per slice
english muffins-130 cals each
puffed wheat-50 cals per cup
fruits/veggies-varies
rice cakes-60 cals each
vita-sandwiches-150 cals each
dark chocolate-50 cals per piece
nonfat greek yogurt-120 cals per cup
smashed pumpkin-100 cals per cup
